Extreme weather lately not only have an impact on daily activities, but also on our health. In the midst of demands to remain active as usual, the body was prone to various diseases and health problems. To that end, make sure your body resistance is maintained during this transition season.
Weather changes that occur at this time, where sometimes the hot weather in an instant suddenly turn into rain is so heavy, you should make more keep your immune system so as not susceptible to various diseases. Here are 5 of the best ways to maintain and improve the durability of your body naturally.
-Diet
Antioxidant-rich foods such as fruits and vegetables is important to support your immune system. Antioxidants fight free radicals that damage cells and suppress the immune system support.
Healthy fats, such as Omega-3 fatty acids which are found in fish, canola oil, olive oil, flax seed or vegetable can help increase the production of compounds involved in regulating your body's immune. In addition, consume sufficient amounts of protein to help repair and improve your immune system. Drinking enough water can also help fend off infection and strengthen your endurance.
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-Sport
Practiced regularly can mobilize T cells, a type of white blood cell known to guard the body against infections and boost your immunity. In one study, it was found that people who exercise at moderate intensity (such as brisk walking) on a regular basis reduce the risk of flu by 50%.
-Stress
Chronic stress can have a negative impact on the immune system. Prolonged stress can lower your immune system and increase your susceptibility to disease.
-Personal hygiene and Simply Sleep
Keeping your hands clean is one of the best ways to ward off disease, according to the Centers for Disease Control and Prevention. Be sure to wash your hands with soap and clean water before preparing food or eating and after coughing, sneezing, using the bathroom, and public facilities.
Another important healthy habits to boost the immune system and prevent disease is enough sleep for 8 hours every day, which can help optimize your immune function.
-Herbs and Supplements
Herbs such as astragalus, echinacea, and elderberry and garlic and ginger can help boost your immune system. You also need to consider taking supplements that will help keep your immune system, such as a multivitamin and mineral supplement to meet the needs of your daily vitamins and minerals that are important in helping to maintain optimal function of your body and maintain endurance and your body's immunity.
So, stay fit and healthy in the face of extreme weather with a strong immune system through the tips above!
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