Diet & Exercise Muscle Fat Free Form

Want to have a healthy body, this is one reason why many people want the ideal body. As we know that obese or overweight (due to accumulation in the body fat fee from) is a trigger deadly diseases such as heart attacks and strokes.

Diet & Exercise Muscle Fat Free Form

Awareness for healthier living has become a trend, although on the other hand there are still many people who enjoy life in ways that are less healthy.

Well, when you are reading this article means that you become one of the many people who are aware of the importance of healthy living. And healthy living can be started from your diet.
Time to Apply Healthy Eating

Currently the habit of eating not only because the person is hungry, but because of the feeling of craving or desire for food after see or smell the aroma of certain foods.

Although most of the flavor cravings associated with emotional and psychological condition, when your body lacks certain vitamins and minerals, your body begin to want foods that are spicy, salty, sweet or sour.

According to the Diet Channel, if you want a salty flavor food, maybe your body is iodine or potassium deficiency in the diet. Meanwhile, according to the ancient Chinese science, if you crave sour taste may mean there is an indication of a weakened immune system, especially in the liver (liver).

If you want spicy, there could be an indication of weakening lung health and blood flow occurs irregularly in the blood vessels. One more thing, if you really want a sweet food, possible growth of yeast overgrowth in the gut and mineral levels in the body decreases, therefore you have to 'outsmart' by eating more vegetables to control your addiction to sweets.

The best way to understand and control your desire is to explore your relationship with food. Start by making a list of foods that you most want to eat. Next, try to put it into certain categories and find a healthier meal replacement, low calorie with flavors that are not much different.

From now on you have to really understand, that your body is hungry when he needs food and food cravings when you want to eat when you are not hungry. These are two different things.

There is also another habit that 'force' a person to eat when not hungry, namely the assertion of social status. What does that mean?

Nowadays we find many students, college students, young executives, to the entrepreneurs held a gathering or meeting is not in the classroom or office buildings but in the café, restaurant, and various other places of instant food providers.

Choice of restaurant or dish served will give the impression of 'class' for those who eat there. But that often go unnoticed is that food in a classy restaurant does not guarantee that the food served is healthy!

If it becomes a habit, then eat any food can lead to weight gain and risk of dangerous diseases began to threaten your health.
Eating Healthy

Well, so you are no longer stuck in an unhealthy diet, now is the time you get used to run a healthy diet that can support the formation of body and your health.

Do not Miss Breakfast
Many people skip breakfast, the majority reasoned do not have time for breakfast, some are not hungry when I wake up so it does not need breakfast. Others believe otherwise breakfast can help you lose weight. In fact, the opposite happened!

When you skip breakfast, your body will lack of fuel for activity during the day, because when you sleep had fasted for 6-7 hours. As a result, during the day you will feel hungry excessive and will spend large amounts of food at lunch. Even worse with high-calorie snack foods such as biscuits, cake, or bread that can make you gain weight.

Increase consumption of Fresh Vegetables
Choose a wide variety of colorful vegetables every day. For each different color vegetables, nutrient was also different. Variations vegetables that can be incorporated into a diet program that is like carrots, sweet potatoes, peppers and green leafy vegetables such as cabbage and mustard. Besides being rich in fiber to aid digestion, vitamin and vegetables provide a variety of essential minerals to boost your immune system.

Healthy Fat Consumption
Some types of fats are actually good for you. However, should the right portion. Olive oil and avocados provide good fats and good for the heart. Fish also provide this benefit. The difference, fish contains more vitamins and minerals that are good for you.

Reduce the consumption of sweet-sweet
Everyone likes sweets. Unfortunately, more losses than the benefits provided by the sweets. Limit yourself of foods high in sugar content. In addition to lead to obesity, sugary foods can also lead to a spike in blood sugar that can lead to diabetes.

Eat 5-6 times a day
Eat more often are 3 main meals and 2-3 healthy snacks between meals, is the best way to increase your body's metabolism. Choose snacks that are high in protein, low in fat, high protein and low in sugar content. Non-fat yogurt and nuts are lightly eating the right to beat hunger while providing satisfaction.
Supported with the Right Exercise

If you keep eating alone can make your body healthy, especially if you add some short exercises, then you will increase your metabolism and fat burning process even more efficient.

The following exercises that you can apply in order to burn body fat more efficiently.

Incline Push Up | 3 sets of 10-12 reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     Take a push-up position
     Both hands resting on the bench
     Lower body down
     Hold a moment
     Push back to top
     Target: chest muscles

Close Grip EZ Bar Curl | 3 sets of 10-12 reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     stand up straight
     Grasp the bar with your palms EZ move closer to the center (close grip)
     EZ Lift the bar to the chest
     Lower slowly
     repeat
     Target: bicep muscle

Incline Bench Flyes | 3 Sets of 8-10 Reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     Lying on incline bench
     Grasp a dumbbell in both hands
     Open your arms to the side
     Then close up
     repeat
     Target: chest muscles

Ball Ab Rollout | 3 sets of 8-10 reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     sitting cross-legged
     Both elbows resting on a swiss ball
     Backs relaxed (not bent)
     Slowly scroll ball forward followed by your body
     Contract your abdominal muscles move on
     Return slowly to the starting position
     repeat
     Target: Abdominal Muscles

Goblet Squat | 3 sets of 8-10 reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     Strapping body and relax
     Grasp dumbbells with both hands in front of chest
     Do a squat movement (squat)
     Keep your back straight
     Hold a moment
     Return to the starting position
     repeat
     Target: leg muscles

Squat thurst | 3 sets of 10-12 reps
Diet & Exercise Muscle Fat Free Form
Stages of Implementation:

     stand up straight
     Lower the body such as when doing squats
     Both legs jump back up to push up position
     Swing leg forward until you are in early position
     repeat
     Target: whole body muscles

Perform a series of exercises on 4-5 times a week. Leaving only 2 days to rest and recover from exercise in order to burn fat and build muscle can run optimally.

Apply the diet and exercise consistently so that you have the ideal body shape once healthy in no time.